The Easy Way to Stop Drinking by Allen Carr provides readers with a detailed description of his unique technique. The method, invented by Allen Carr, is able to help a person eliminate alcohol from their life in a short time and get rid of their addiction.
Reading this book is useful not only for those who are addicted to alcohol. It can bring tangible benefits in cases where alcohol consumption is done in moderation, but the habit has ceased to provide pleasure and the patient is unable to completely give up alcohol. The author notes that often the problem lies in the illusions imposed on a person by the environment.
Some drug addicts consume alcohol to improve their mood and sleep. As a result, it begins to seem to them that they can easily solve any problems that arise with the help of another bottle or glass. Alcoholic drinks have a certain dangerous property - they successfully mask real problems, without contributing in any way to their solution. At the same time, in life and at work, such a departure from a solution can only generate new difficulties.
A person doesn't always have time to realize when things are going far. Some, after assessing the problem, begin to look for an easy way to quit drinking, but it takes a strong motivation to be successful. In severe cases, only a specialized clinic can help.
The Easy Way to Stop Drinking by Allen Carr is written for people who are going to cope with a bad habit on their own.
Who is Allen Carr?
British citizen Allen Carr founded the Easy Way Clinic, which has grown into a vast network of drug addiction care facilities. He began his journey by fighting his addictions. As a smoker with thirty years of experience, he found a method that helped him cope with the addiction. At 49, he smoked his last cigarette in 1983.
The ex-smoker has decided to pass his method on to others suffering from addiction. He recounted his experience in a book and began to convey the idea of a simple and practical way to get rid of addiction. Then he started to engage in other methods and created a weight loss guide to get rid of alcohol addiction. Books containing Allen Carr's method for those who want to lose weight, stop drinking, use nicotine, or get rid of the fear of air travel have been published in over 20 million copies. The English texts have been translated into 20 languages of the world.
After Allen Carr passed away, his methods helped millions more. The number of countries in which Easy Way clinics are open is at least three dozen. Every day they accept many people who want to cope with addiction and start sober life.
What is the method?
The main idea of Alain Kara's book "How to stop drinking" is that after some effort, everyone is able to give up alcohol without any problem. It contains detailed advice to help you cope with your alcohol addiction and return to normal life.
No special conditions are required to use the guide. No matter how long the patient has been drinking alcohol, their preferences for drinking and previous attempts are irrelevant. The author's technique is described in simple and understandable language and will be suitable for everyone.
The author also adds in his book that in order to be successful in using his literary work, it is imperative that simple but important rules are followed. Reading the manual should be done in a good mood. The reader must be sober to improve his understanding and to be successful in working on himself. It is important to read the book to the end, but during the reading period there is no ban on drinking.
Getting rid of alcohol addiction according to the author's method is based on the exclusion of consciousness from behavioral programs that are massively introduced into the consciousness of a modern person through advertising media, standardsconsidered common for consumption. By breaking down these stereotypes, it is possible to break free from addiction without significant effort or discomfort.
The destruction of stereotypes stored in the brain and the elimination of illusions come at the expense of the efforts of the addict himself. When it does introspection, all existing settings are cleared. Therefore, there is no need to resort to hypnosis or coding procedures. There is no pressure on the patient, no intimidation.
The main advantage of the method is that there is no hangover at first. A patient with alcohol addiction does not need additional infusion and detox therapy, he does not need medical help. Medicines are not used in therapy. All the patient needs is to read the entire book to the end.
Consequences of therapy
Once the addict has read the guide written by Alain Kar, he will be able to eliminate the addiction from his life for a long time. This statement is true about 40% of the time, the rest of the readers acquire the ability to combat cravings for alcohol. Refusal to consume intoxicating drinks passes without difficulties, while the patient does not experience fear and anxiety, gets rid of illusions about alcoholism.
Reading Allen Carr's book allows you to quit drinking and continue to lead a completely happy life, to be a successful and determined person. After giving up alcohol, the patient does not feel the stress of leading a sober life, but on the contrary enjoys it.
But psychologists also note a significant drawback of this technique. The ability to easily cope with the task of getting rid of alcoholism, with all its simplicity, can quickly cancel out the beneficial effect. People are not inclined to deal with what they get without too much difficulty. Therefore, after reading the book, patients with alcoholism, who managed to get rid of the addiction and inspired by their willpower, soon start drinking alcohol again.
Method details
Alcoholism can bring a lot of problems and difficulties to a person, which they may not realize immediately. A drinker causes severe damage to his own health, due to the characteristic asocial behavior of drunkards, he can paralyze not only his own life, but also bring a lot of trouble to the people around him, to his family.
Children who grow up in a family of someone sensitive to alcohol get used to scandals and fights from an early age. Such a way of life deprives children of the opportunity to develop psychologically calmly. Not only their ability to realize themselves suffers, but also their psyche, moreover, adult drinking can expose children to physical danger.
The main misconception of those who will provide alcohol dependence treatment for themselves or for a parent is that the process seems expensive or very time consuming. The healing may not really come anytime soon. Rehabilitation can last from six months to several years. Not everyone is able to complete the treatment to the end. Narcology specialists may not always be able to fight for the patient if they are not interested in them. Those who are new to alternative drug addiction therapies may not be ready to use them.
There is often mistrust on the part of patients intending to recover who are asked to read Alan Carr's book, The Easy Way to Stop Drinking. The very idea that they can cope with an addiction just by reading a book seems incredible or false to them. But for confirmation, it is possible to cite not tens, if not hundreds, but hundreds of thousands of cases of diseases that, with the help of the work of Allen Carr, were able to fully recover.
Successful application of the technique should not be considered a complete cure for the disease - alcoholism, according to experts, cannot be completely cured. But a person acquires the ability to cope with addiction and control his condition.
You can list the following characteristics of the method presented in the book:
- The main condition for successfully working on yourself is the need to comply with all the recommendations of the author. There are few rules - only seven, and they must be strictly followed.
- Dependent people tend to suffer from a lack of willpower. For a successful application of this technique, significant voluntary efforts are not required.
- It should be noted that healthy skepticism is encouraged when using the method - many similar developments, on the contrary, reject it.
- Reading Allen Carr's "How To Stop Drinking" guide should be read in order, without glancing at the chapters to come.
- What is particularly convenient - the technique does not involve a complete refusal to drink while reading. Even its reduction is not signified. The only condition is to start reading the next section with a sober head.
In fact, many alcoholics find it hard to believe that it is easy to quit drinking and break a bad habit. After reading a book on how to stop drinking, not everyone is able to cope with addiction. The reason is a lack of motivation or poor execution of the rules.
Allen Carr "The Easy Way to Stop Drinking, " Guide Reviews
According to readers' reviews of the book, it actually helps to quit addiction. But the technique works in cases where the initial addict himself has a firm intention of giving up the abuse. He should work hard to understand what he has read and follow the methods described. The disadvantage of the proposed method - periodically the book must be proofread to maintain the effect.